Community Wellness Program - Moving Well

This seminar will teach you how to create healthy habits, and have you moving smarter, not harder.

You'll learn:

• how exercise can combat age-related diseases and improve your mental health
• how to create an exercise routine when you are time-poor and you don't have much equipment
• how you can access a quick, simple assessment that will provide an insight into your physical capacities
• how to get involved with a range of Active Ageing community programs.

Moving Well, and a range of other wellbeing workshops being offered in September through October in the Community Wellness Program 2022, are all free.

However, bookings are essential and places will fill fast, so get in early and book by phone or email today!

When

Location

Goodwood Community Centre, 32-34 Rosa Street, Goodwood, View Map