Next date: Tuesday, 10 October 2023 | 11:00 AM to 12:00 PM
Chair yoga classes incorporate breathing exercises, stretches, yoga poses and relaxation techniques to increase flexibility and strength and improve posture and balance.
The classes are taught using classic yoga poses that have been modified to be performed in a chair.
Tuesdays, 11am-12pm Unley Community Centre, 18 Arthur Street, Unley
Cost: $10 per class.
For more information contact Leonie, phone 0417 832 477 or email leonie.leate@gmail.com
Unley Community Centre, 18 Arthur Street, Unley, 5061, View Map
18 Arthur Street , Unley 5061
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This event occurs every 1 week(s) on Tuesday for 8 times.
$10 per class