Health, relaxation and fitness

Sacred Music Adelaide

Thursday, 25 April 2024 | 06:30 PM to 07:30 PM

22 more dates

Chanting and meditation for beginners and experienced

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Art, music & craft, Health & wellbeing

Food Democracy Workshops

Wednesday, 01 May 2024 | 06:00 PM to 08:00 PM

2 more dates

Learn more about becoming an active food citizen

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Community events & fundraisers, Educational, Families, Gardening & environment, Health & wellbeing, Talks & workshops

EFT Tapping with Annie O'Grady

Saturday, 18 May 2024 | 09:30 AM to 05:30 PM

3 more dates

Learn how to tap for health

Fullarton Park Community Centre, 411 Fullarton Road, Fullarton 5063

Tagged as: , Educational, Health & wellbeing, Talks & workshops

Conscious cooking workshop

Thursday, 06 June 2024 | 10:00 AM to 01:00 PM

This engaging workshop presented by KESAB provides kitchen tips and tricks to minimise food wastage

Fullarton Park Community Centre, 411 Fullarton Road, Fullarton 5063

Tagged as: , Educational, Health & wellbeing, Talks & workshops

Health and Wellbeing - Common musculoskeletal conditions

Tuesday, 16 July 2024 | 03:00 PM to 04:00 PM

Join Mary Voulgarakis and special guests at these one-off workshops to encourage health and well-being.

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Health & wellbeing, Talks & workshops

Health and Wellbeing - Unlock your hips

Tuesday, 05 November 2024 | 03:30 PM to 05:00 PM

Join Mary Voulgarakis and special guests at these one-off workshops to encourage health and well-being.

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Health & wellbeing, Talks & workshops

The Feldenkrais method - flexible mind, flexible body

Friday, 19 April 2024 | 10:00 AM to 11:00 AM

34 more dates

Like to improve your flexibility, balance, coordination, breathing and posture?

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Active, Health & wellbeing, Seniors, Sports

Venton's Stretch and flex

Friday, 19 April 2024 | 10:00 AM to 11:00 AM

34 more dates

Chair-based exercise class incorporating all over body stretches and light weights.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Seniors, Social programs, Sports

Let's Dance

Friday, 19 April 2024 | 01:00 PM to 03:00 PM

34 more dates

Experience the joy that dancing brings.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Seniors, Social programs, Sports

Falun Dafar

Sunday, 21 April 2024 | 08:00 AM to 12:00 PM

36 more dates

An ancient Chinese cultivation practice of refining both the body and mind through slow-moving exercises and meditation.

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Active, Health & wellbeing

Free Sunday yoga

Sunday, 21 April 2024 | 08:45 AM to 09:45 AM

34 more dates

Morning yoga focusing on improving flexibility and balance

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Active, Health & wellbeing, Sports

Bodhi Institute of Australia

Sunday, 21 April 2024 | 02:30 PM to 06:30 PM

34 more dates

BIA provides assistance to help new Chinese-speaking immigrants adapt to Australian society

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Educational, Health & wellbeing, Social programs

World taekwondo

Sunday, 21 April 2024 | 05:30 PM to 06:30 PM

34 more dates

Self-defence techniques designed to condition the body and promote good health and wellbeing.

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Active, Health & wellbeing

Taoist Tai Chi Society of Australia Inc

Monday, 22 April 2024 | 09:15 AM to 12:30 PM

50 more dates

Tai Chi for health and well being suitable for people of all ages and fitness levels.

Fullarton Park Community Centre, 411 Fullarton Road, Fullarton 

Tagged as: , Health & wellbeing

Strength for life - Mondays

Monday, 22 April 2024 | 09:30 AM to 10:30 AM

34 more dates

Promoting the health and wellbeing amongst people over 50 (and 40 for Aboriginal or Torres Strait Islanders)

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Active, Health & wellbeing, Seniors

Fitness after fifty

Monday, 22 April 2024 | 04:30 PM to 05:30 PM

31 more dates

An active over 50s class

Fullarton Park Community Centre, 411 Fullarton Road, Fullarton 5063

Tagged as: , Active, Health & wellbeing, Seniors

Vinyasa yoga with Esther

Monday, 22 April 2024 | 06:00 PM to 07:00 PM

32 more dates

Vinyasa yoga suitable for all ages and abilities

Fullarton Park Community Centre, 411 Fullarton Road, Fullarton 

Tagged as: , Active, Health & wellbeing

Pilates with Bridie

Monday, 22 April 2024 | 06:15 PM to 07:15 PM

23 more dates

Fun and effective classes in supportive environment

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Active, Health & wellbeing

Cheng's Taekwondo Ohdokwan

Monday, 22 April 2024 | 06:30 PM to 08:00 PM

50 more dates

Traditional and modern Olympic Taekwondo.

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Active, Sports

Traditional yoga

Monday, 22 April 2024 | 07:00 PM to 08:30 PM

32 more dates

Authentic Kriya and Naadi style yoga class to assist with wellbeing.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Seniors

Adelaide Kenyukai Kendo Club

Monday, 22 April 2024 | 07:30 PM to 08:30 PM

33 more dates

Learn the art of Japanese fencing

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Active, Health & wellbeing, Sports

Unley Explorers Walking Group

Tuesday, 23 April 2024 | 08:30 AM to 09:30 AM

34 more dates

Enjoy a leisurely, social walk through the streets of Unley with like-minded locals.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Seniors, Social programs, Sports

Fitness classes with Mary Voulgarakis for over 50s

Tuesday, 23 April 2024 | 09:15 AM to 10:15 AM

34 more dates

Aerobics, strength, endurance and stretching for the over 50s.

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Active, Seniors, Sports

Lifeflow movement - Pilates

Tuesday, 23 April 2024 | 09:30 AM to 10:30 AM

31 more dates

Pilates is a technique for strengthening and toning the core postural muscles, mainly in the abdominal area and the back.

Fullarton Park Community Centre, 411 Fullarton Road, Fullarton 5063

Tagged as: , Active, Health & wellbeing

Unley Community centre ride

Tuesday, 23 April 2024 | 09:30 AM to 12:00 PM

34 more dates

Join Monica Broniecki in this weekly social cycling group exploring the Cycleways of Unley (and beyond) at a leisurely pace.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Seniors, Social programs, Sports

Balance boost with Mary Voulgarakis

Tuesday, 23 April 2024 | 10:30 AM to 11:15 AM

34 more dates

Improve your balance

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Active, Seniors, Sports

Chair Yoga

Tuesday, 23 April 2024 | 11:00 AM to 12:00 PM

33 more dates

Class features modified classic yoga poses

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Seniors, Sports

Zumba Fitness with Bridge to Fitness

Tuesday, 23 April 2024 | 06:30 PM to 07:30 PM

32 more dates

A mix of low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Active, Health & wellbeing, Sports

Adelaide Wing Chun Kuen

Tuesday, 23 April 2024 | 07:30 PM to 10:00 PM

33 more dates

Wing Chun Kung Fu is a combative martial art, but the training is not aggressive and can be practised by people of any age or body type.

Fullarton Park Community Centre, 411 Fullarton Road, Fullarton 5063

Tagged as: , Active, Sports

Leonie Leate Yoga

Wednesday, 24 April 2024 | 08:30 AM to 09:45 AM

33 more dates

Yoga and meditation incorporating breath work and relaxation.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Seniors

Indoor Cardio walk

Wednesday, 24 April 2024 | 09:00 AM to 09:30 AM

34 more dates

Medium to high intensity aerobic exercise

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Active, Health & wellbeing, Seniors, Sports

Kadampa Meditation Centre Adelaide

Wednesday, 24 April 2024 | 10:00 AM to 11:15 AM

33 more dates

Whether you are a Buddhist or not you will find something in the teachings and practices of modern Kadampa Buddhism that will help you find inner peace, solve your everyday problems and improve your relationships with others.

Fullarton Park Community Centre, 411 Fullarton Road, Fullarton 5063

Tagged as: , Health & wellbeing

The Jungle Body - Getlow/Konga

Wednesday, 24 April 2024 | 10:00 AM to 10:45 PM

33 more dates

A low impact dance based program that fuses cardio, boxing, weights and dance to music of the 50s, 60s, 70s, 80s and more.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Seniors, Social programs, Sports

Functional exercise with Mary

Wednesday, 24 April 2024 | 12:30 PM to 01:15 PM

34 more dates

Learn how to move and recover more efficiently

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Seniors

Weight Watchers (WW)

Wednesday, 24 April 2024 | 12:30 PM to 02:00 PM

34 more dates

Come and join our community to help you focus on your health and wellness goals.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Seniors

Oriental martial arts academy

Wednesday, 24 April 2024 | 05:45 PM to 07:30 PM

33 more dates

Exercise increases emotional wellbeing at any age, including release of stress, increase of self confidence and motivation.

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Active, Kids, Health & wellbeing

Bujinkan Brady dojo

Wednesday, 24 April 2024 | 07:30 PM to 09:00 PM

34 more dates

A combination of nine martial arts styles originating in Japan

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Active, Educational, Health & wellbeing, Sports

Yue Jia Physical Health and Culture Association

Wednesday, 24 April 2024 | 07:45 PM to 09:30 PM

34 more dates

The promotion of mental wellbeing through non-contact physical exercise.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Sports

Venton's Tai Chi

Thursday, 25 April 2024 | 08:30 AM to 09:30 AM

33 more dates

Non-traditional class featuring Chi Gong Shibashi and Tai Chi for Arthritis

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Seniors

Moving Meditation School of Tai Chi - Intermediate

Thursday, 25 April 2024 | 09:55 AM to 10:55 AM

33 more dates

For health and fitness

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Seniors

Fitness classes with Mary Voulgarakis for all ages

Thursday, 25 April 2024 | 10:15 AM to 11:15 AM

34 more dates

Strength, training and stretching for all adult ages

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Active, Seniors, Sports

Moving Meditation School of Tai Chi - Advanced and beginners

Thursday, 25 April 2024 | 11:00 AM to 12:00 PM

33 more dates

For health and fitness

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Seniors

Line dancers of South Australia

Thursday, 25 April 2024 | 12:45 PM to 01:45 PM

32 more dates

Low stress social dancing activity to varied styles of music.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Art, music & craft, Health & wellbeing, Seniors, Social programs, Sports

Strength for life - Thursdays

Thursday, 25 April 2024 | 01:00 PM to 02:00 PM

34 more dates

Promoting the health and wellbeing amongst people over 50 (and 40 for Aboriginal or Torres Strait Islanders)

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Active, Health & wellbeing, Seniors

Sacred Music Adelaide

Thursday, 25 April 2024 | 06:30 PM to 07:30 PM

22 more dates

Chanting and meditation for beginners and experienced

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Art, music & craft, Health & wellbeing

Playgroup at CPCC (with Intergenerational)

Monday, 29 April 2024 | 10:00 AM to 01:00 PM

27 more dates

Playgroup for young and old

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Families, Kids, Seniors, Social programs

Skatescool

Tuesday, 30 April 2024 | 04:30 PM to 05:30 PM

28 more dates

Skatescool uses interactive skating activities to introduce fun, fitness and freedom to people of all ages.

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Active, Health & wellbeing

Maintenance Yoga with Evaristo

Wednesday, 01 May 2024 | 10:30 AM to 11:30 AM

28 more dates

Based on Hatha Yoga, Maintenance Yoga includes warmups, posture work, relaxation, breath control and meditation.

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Active, Health & wellbeing, Seniors, Sports

Food Democracy Workshops

Wednesday, 01 May 2024 | 06:00 PM to 08:00 PM

2 more dates

Learn more about becoming an active food citizen

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Community events & fundraisers, Educational, Families, Gardening & environment, Health & wellbeing, Talks & workshops

FOOD FOR LIFE Nutrition Education and Cooking Demonstrations

Wednesday, 01 May 2024 | 07:00 PM to 09:00 PM

9 more dates

Learn the scientifically proven powerful health effects of plant-based nutrition in this 5 week course.

Fullarton Park Community Centre, 411 Fullarton Road, Fullarton 5063

Tagged as: , Educational, Health & wellbeing, Talks & workshops

Tai chi

Thursday, 02 May 2024 | 02:30 PM to 03:30 PM

28 more dates

For beginners, those with arthritic pain or for those wanting to improve balance and prevent falls.

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Active, Health & wellbeing

No Lights No Lycra Goodwood

Thursday, 02 May 2024 | 07:15 PM to 08:30 PM

33 more dates

No lights, no lycra is dancing in the dark! Dorky dancers to ballet professionals, all welcome.

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Health & wellbeing

Sitting volleyball

Sunday, 12 May 2024 | 10:00 AM to 02:00 PM

13 more dates

A Paralympic sport promoted for players with a disability but can be played by everyone.

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Active, Health & wellbeing, Seniors

EFT Tapping with Annie O'Grady

Saturday, 18 May 2024 | 09:30 AM to 05:30 PM

3 more dates

Learn how to tap for health

Fullarton Park Community Centre, 411 Fullarton Road, Fullarton 5063

Tagged as: , Educational, Health & wellbeing, Talks & workshops