Health, Relaxation & Fitness

Get fit and live healthy through a variety of classes and workshops.

Strength for life

In partnership with the Council of the Ageing (COTA), the Strength for Life Program (SFL) promotes health and wellbeing in the over 50s through progressive strength training. It improves balance, increases muscle strength, and reduces the risk of falls. SFL improves the condition in people who are affected by diabetes, high blood pressure and osteoporosis. Participants receive a tailored exercise program designed to improve and increase muscle strength and endurance, and improve balance and cardiovascular health. SFL is one of South Australia's most successful preventative health programs for the over 50s.

Mondays, Tuesdays and Thursdays.

Contact the Centre for available times.

Cost: one-off personal assessment fee of $30 then $8 per class.

For more information contact the Centre, phone 8293 8166.