The City of Unley coordinates the Daily Moves Program for the councils within the Eastern Adelaide region.
As we get older, health issues and life’s commitments can get in the way of us feeling our best. We might stop doing the things we love, or lose confidence doing things we used to take for granted, like walking to the shops or hanging out the washing. Fortunately, these skills can be regained or maintained by slowly introducing more movement into our days.
Daily Moves is a free supportive physical activity program for adults aged 65 years and above. The program aims to encourage participants to move their bodies daily for 30 minutes. Daily movement, including things like taking out the bins, can go a long way to maintaining independence, preventing frailty, managing chronic pain, keeping us socially connected, lifting our mood, along with many other benefits.
The program provides support to adults who are mostly inactive, with priority given to people who are mobility impaired, managing chronic pain, socially isolated, caring for someone, living with dementia or have other specific needs.
Daily Moves is available for residents in the following council areas:
This program is funded by the Move it Aus – Better Ageing Grant, provided by the Australian Government, with support from Sport Australia.
On entry to the program, each participant will undertake a free physical assessment and goal setting session, which will be used to create an individualised Daily Moves Plan. This plan will provide some suggested activities for participants based on their interests. An individualised Daily Moves Plan might include things like:
If they choose to, participants will also receive regular support, encouragement, mentoring and follow up assessments along the way. Or participants may wish to work at their own pace and provide feedback to the Daily Moves Team when they feel they have accomplished their goal.
As additional support participants will also receive invitations to attend educational seminars, workshops and demonstrations.
One on one support and modified activities will be provided to identified participants on an as needs basis.
If you are interested in becoming a participant of the Daily Moves program, there's just three simple steps to get involved:
Have your enjoyed your involvement in the Daily Moves program? Word of mouth is the best promotional strategy, so we are hoping you can help us out!
Refer a friend to go in the draw for a chance to win a Fitbit Inspire HR valued at $179.95! Some of the features include:
We are searching for Daily Moves Partners—health and fitness businesses, community groups and sporting clubs—that provide age friendly exercise opportunities and are keen to help us encourage older adults to move more.
As part of your involvement, you will be invited to free professional development courses, have the opportunity to submit articles, special offers or similar into our Daily Moves newsletter; and feature as a recommended provider in a participant’s Daily Moves Plan, according to their location, goals and exercise preferences.
It’s simple to become a Daily Moves partner:
The Daily Moves program has an exciting events schedule including free health education seminars and ‘come and try’ exercise opportunities.
Booking essential for planning purposes via the relevant links below or by phoning the Daily Moves team on 8372 5177.
Commences Monday 2 March 10am
Every Monday. five week term
Adelaide Pilates Studio
421 Magill Road, St Morris
This beginner-friendly class combines traditional Pilates exercises, a variety of equipment (bands, straps, bolsters etc.) and a peaceful environment to help you unwind through stretching.
Book online or phone the Daily Moves office on 8372 5177.
Commences Thursday 7 May 1–2pm
Every Thursday, five week term
Lochiel Park Golf Club
James Street, Campbelltown
Over five weeks accredited Golf Coach Jon White will teach a small group the fundamentals of golf. Previous experience is not necessary - just come prepared to have some fun and experience the many benefits of golf!
Registration is for all five weeks.
Join our mailing list to stay informed about the Daily Moves program. We send newsletters every few months, promise not to spam you, and you can unsubscribe at any time.
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