Strength for Life

People participating in Strength for Life program

In partnership with the Council of the Ageing (COTA), the Strength for Life program offers quality strength training programs to people over the age of 50.

Participants receive a tailored exercise program designed to improve and increase muscle strength and endurance and improve balance and cardiovascular health. Classes are also a great way to have fun and meet new people at the same time.

A one-off personal assessment is required before commencing the program.

Please note: All our sessions are currently booked out, however we do have a waiting list - please contact one of our participating centres for further information.

Cost:

  • One-off personal assessment fee - $50
  • Single class - $10. Free complimentary first class.
  • Prepaid card for ten classes - $90
  • Prepaid card for five classes - $50

 

Sessions are held at:

Clarence Park Community Centre

Mondays, Tuesdays, Wednesdays and Thursdays, various times.
72-74 East Avenue, Black Forest

Please contact the Centre for further information, phone 8293 8166 or email cpcc@unley.sa.gov.au

Goodwood Community Centre

Mondays, 9.30 - 10.30am and 10.45 - 11.45am
Thursdays, 1 - 2pm
32-34 Rosa Street, Goodwood

Please contact the Centre for further information, phone 8372 5143 or email gcc@unley.sa.gov.au

Unley Community Centre

Monday to Friday, various times.
18 Arthur Street, Unley

Please contact the Centre for further information, phone 8372 5128 or email ucc@unley.sa.gov.au

 

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