Chair Yoga

Next date: Friday, 02 October 2026 | 10:45 AM to 11:45 AM

Chair Yoga with Leonie 

Increase your health and wellbeing. Become more flexible, strong and balanced with gentle yoga poses and relaxation techniques.

In Chair Based Yoga we use chairs for modified traditional Yoga poses in a seated position. We also use chairs for safety, support and to increase confidence during balances and various poses.

I am a certified Hatha Yoga Teacher. I have practiced yoga for over 25 years and completed my Yoga teaching training qualification in 2009.

Knowledge of the body and how it works and heals has been an incredible asset to teaching and guiding Yoga students.

Everybody is different, in shape and range of motion. You will be encouraged to move at your own pace and stay safe.

Wear comfortable clothing, including soft trousers or leggings.

Fridays 10.45am - 11.45am; commencing 2 October 2026

Goodwood Community Centre, 32-34 Rosa St, Goodwood

Cost: $11.00 (cash)

For further information phone Leonie 0417 832 477 or speak to our office staff

When

Location

Goodwood Community Centre, 32-34 Rosa Street, Goodwood, 5034, View Map