Health, Relaxation & Fitness

Get fit and live healthy through a variety of classes and workshops.

Strength for life

In partnership with the Council of the Ageing (COTA), the Strength for Life Program (SFL) offers quality strength training programs to people over the age of 50. Participants receive a tailored exercise program designed to improve and increase muscle strength, endurance, and improve balance and cardiovascular health. Classes are also a great way to have fun and meet new people at the same time.

Mondays, Tuesdays, Wednesdays and Thursdays.

Contact the Centre for available times.

Cost: one-off personal assessment fee of $50, then $8 - $10 per class. First class is complimentary. Pre-paid cards are available for five classes.

For more information contact the Centre, phone 8293 8166.

 

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