Health, Relaxation & Fitness

Maintain your health and fitness through a variety of classes and workshops.

 

Australian World Taekwondo

Students training in World Taekwondo develop their mind and body through training based on time-tested techniques taught by qualified instructors with decades of experience. World Taekwondo self-defence techniques are designed to condition the body and promote good health and wellbeing. It is an activity that can be enjoyed by families, all genders and ages.

Sundays during school holidays 5.30- 6.15pm

Cost: $5

For more information contact Grand Master Wahid Halimee 0412 909 500 or email info@worldtaekwondo.com.au or visit worldtaekwondo.com.au

P.A.C.H.

Professional Association of Classical Homeopaths.

For anyone interested in knowing more about homeopathic medicine.

Wednesdays 7.15 - 9.30am, monthly

Goodwood Community Centre, 32-34 Rosa Street, Goodwood

For more information email floortwenty@hotmail.com

Phoenix Counselling Psychotherapy Services

Pamela is an accredited Mental Health Clinician and a qualified social worker. She went into her own private practice in 2014 following further studies in psychotherapy and gaining experience in working with broad range of issues. Pamela can assist many people with crisis situations, with experience and training in working with loss, grief and trauma, depression, anxiety, stress, workplace issues, relationship issues, domestic violence and more.

To make an appointment, please contact Pamela, phone 0466 214 992

Soutar FC

Soutar FC is a weekly community inspired, indoor social soccer program open to community members 18 years +.

Come along, register to play, meet like-minded locals and get some high-energy, mid-week physical activity!

Wednesdays 8.00-10.30pm

Goodwood Community Centre, 32-34 Rosa St, Goodwood

Cost: $5 per player

Please contact the Centre before attending 8372 5143 or email gcc@unley.sa.gov.au

Walking out and about in Goodwood

Meet new people and get out and about in Goodwood. An enjoyable hour walking around the neighbourhood. 

Meet at the main entrance to the Goodwood Community Centre, with coffee and conversation afterwards.

Fridays, 8.30am

Goodwood Community Centre, 32-34 Rosa Street, Goodwood

For further information phone 8372 5143 or email gcc@unley.sa.gov.au

 

Health and Wellness: Mitochondria & Metabolic Health

Friday, 20 March 2026 | 10:00 AM to 11:00 AM

Dr Carolyn Harris is a wholistic metabolic GP with over 30 years’ experience. She has a special interest in mitochondria and brain health because she has a 23-year-old son with catastrophic epilepsy. He has taught her the essence of quality care lies in our relationships with each other and with the environment. Dr Carolyn Harris works at Integrative Health Solutions at Belair and will be talking

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Health & wellbeing

Health and Wellness: Iridology the doorway to your health

Friday, 10 July 2026 | 10:00 AM to 11:00 AM

Your eyes hold more than just your personality - they can reveal insights into your overall health and well-being.

Michelle Fenech is an Iridologist, Integrated Health Coach, and Detoxifications Specialist, and is passionate about empowering others to harness their body’s natural ability to heal and thrive.

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Health & wellbeing

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