Health, relaxation and fitness

Keeping fit and healthy is something we all should do and we offer some great opportunities to do exactly that.

All abilities cheer and dance

All Abilities Cheer and Dance provide competition pom dance teams to people with disabilities. 

Wednesdays 4 - 5pm, 5 - 6pm and 6 - 7pm (school terms only)

Unley Community Centre, 18 Arthur St, Unley

Cost: enquire via email

For more information contact Alana 0420 466 064 or email alana@allabilitiescheeranddance.com or visit the All Abilities Cheer and Dance website

Strength for life

In partnership with the Council of the Ageing (COTA), the Strength for Life Program offers quality strength training programs to people over the age of 50. Participants receive a tailored exercise program designed to improve and increase muscle strength and endurance and improve balance and cardiovascular health. Classes are also a great way to have fun and meet new people at the same time.

Daytime classes offered at various times Monday to Friday. Enquire for times and availability. Please note waiting lists may apply.

Cost: one-off personal assessment fee of $50 then $8-$10 per class. Pre-paid cards available for five or ten classes. Complimentary first class.

Assessment and bookings essential. 

For more information contact the Centre, phone 8372 5128. 

Upcoming events

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