In partnership with the Council of the Ageing (COTA), the Strength for Life program offers quality strength training programs to people over the age of 50. Participants receive a tailored exercise program designed to improve and increase muscle strength and endurance and improve balance and cardiovascular health. Classes are also a great way to have fun and meet new people at the same time.
Mondays 9.30 - 10.30am
Mondays 10.45am - 11.45am & Thursdays 1 -2pm
Cost: one off assessment $50, then $8-$10 per class; pre-paid cards available for five or ten classes. Complimentary first class. Fees are subject to change.
Assessments and bookings are essential
To book an assessment or for more information phone 8372 5143 or email gcc@unley.sa.gov.au
Unley Town Hall, 181 Unley Rd, Unley, 5061, View Map
181 Unley Rd , Unley 5061
$8-$10 per class; pre-paid cards available; one off assessment $50