Next date: Thursday, 12 June 2025 | 01:00 PM to 02:00 PM
In partnership with the Council of the Ageing (COTA), the Strength for Life program offers quality strength training programs to people over the age of 50. Participants receive a tailored exercise program designed to improve and increase muscle strength and endurance and improve balance and cardiovascular health. Classes are also a great way to have fun and meet new people at the same time.
Thursdays 1 - 2pm
Alternative time: Mondays 9.30 - 10.30am or 10.45am - 11.45am
Goodwood Community Centre, 32-34 Rosa Street, Goodwood
Cost: class $8-$10, pre-paid card available; one off assessment $50.
Assessments and bookings are essential.
To book an assessment or for more information phone 8372 5143 or email gcc@unley.sa.gov.au
NB Due to Centre renovations at Goodwood Community Centre in July this event has been temporarily relocated to Unley Town Hall, 181 Unley Rd, Unley (enter via Oxford Tce) for 3, 10, 24 and 31 July. There is no venue available for 17 July 2025.
Goodwood Community Centre, 32-34 Rosa Street, Goodwood, 5034, View Map
32-34 Rosa Street , Goodwood 5034
$8 per class, pre-paid card available; one off assessment $50