Strength for life - Thursdays - July 2025

Next date: Thursday, 03 July 2025 | 01:00 PM to 02:00 PM

In partnership with the Council of the Ageing (COTA), the Strength for Life program offers quality strength training programs to people over the age of 50. Participants receive a tailored exercise program designed to improve and increase muscle strength and endurance and improve balance and cardiovascular health. Classes are also a great way to have fun and meet new people at the same time. 

Thursdays 1 - 2pm

Alternative time: Mondays 9.30 - 10.30am or 10.45am - 11.45am

Unley Town Hall, 181 Unley Rd, Unley (entry via Oxford Tce)

NB Due to Centre renovations at Goodwood Community Centre in July this event has been temporarily relocated to Unley Town Hall, 181 Unley Rd, Unley (enter via Oxford Tce) for 3, 10, 24 and 31 July. There is no venue available for 17 July 2025.

Cost: class $8-$10, pre-paid card available; one off assessment $50. 

Assessments and bookings are essential.

To book an assessment or for more information phone 8372 5143 or email gcc@unley.sa.gov.au

When

Location

Unley Town Hall, 181 Unley Rd, Unley, 5061, View Map