Functional Foods and Nutrition

This workshop focuses on functional foods that provide health benefits beyond basic nutrition. Being aware of nutrition targeting specific health needs like joint, bone, gut, cognitive, and heart health is becoming more commonplace. Recipes will target ingredients which support these health requirements - tastings of all recipes provided. 

Presented by Kathyrn Hill who has a doctorate in Education and has worked in the tertiary education sector for many years both overseas and here in Australia. Presented by Kathryn Hill who has a doctorate in Education and has worked in the tertiary education sector for many years both overseas and here in Australia 

 Cost: $15 per person, includes tastings.

Four Seeds Power Smoothie (heart health) 

Broccoli Salad with Red Peppers and Pine Nuts (joint health) 

Miso Chicken noodle soup (gut health) 

Each of these recipes highlights a specific health concern, incorporates these foods to benefit and improve overall wellbeing.  

Bookings essential - phone 8372 5143 or email gcc@unley.sa.gov.au to reserve your spot.