Next date: Monday, 31 August 2026 | 10:00 AM to 10:45 AM
Tai Chi is an ancient Chinese martial art practiced as a graceful form of exercise. It involves movements performed in a slow, focused manner accompanied by deep breathing.
The Tai Chi session (45 mins) is coordinated by our accredited instructor with gentle movements to improve your balance, energy and wellbeing. Come along to meet new friends, have a laugh and enjoy a cuppa at a local cafe after the class.
A My Aged Care ‘Social Support Group' referral is required to access these services.
Mondays 10am - 10.45am; Remaining time is social catch-up
Unley Oval Hub, 25 Trimmer Tce, Unley
Cost: to be confirmed with the provider
Bookings essential
For more information contact Care and Share - Wellbeing Programs 0485 550 724 or email contact@careandshare.org.au
Unley Oval Community Hub, 25 Trimmer Tce, Unley, 5061, View Map
25 Trimmer Tce , Unley 5061
Fields marked as 'Required' must be completed
Email Address*(Required)
Enter your email address or your friend's email addresses all separated by commas.
Occurrence Pattern*(Required)
This event occurs every 1 week(s) on Monday for 16 times.
to be confirmed with the provider