In partnership with the Council of the Ageing (COTA), the Strength for Life program offers quality strength training programs to people over the age of 50. Participants receive a tailored exercise program designed to improve and increase muscle strength and endurance and improve balance and cardiovascular health. Classes are also a great way to have fun and meet new people at the same time.
Thursdays 1 - 2pm
Mondays 9.30 - 10.30am & 10.45am - 11.45am
Cost: class $8-$10, pre-paid card available; one off assessment $50.
Assessments and bookings are essential.
To book an assessment or for more information phone 8372 5143 or email gcc@unley.sa.gov.au
Unley Town Hall, 181 Unley Rd, Unley, 5061, View Map
181 Unley Rd , Unley 5061
$8 per class, pre-paid card available; one off assessment $50