During the holiday season, opening hours will temporarily change for Council's facilities.
In partnership with the Council of the Ageing (COTA), the Strength for Life program offers quality strength training programs to people over the age of 50. Participants receive a tailored exercise program designed to improve and increase muscle strength and endurance and improve balance and cardiovascular health. Classes are also a great way to have fun and meet new people at the same time.
Thursdays 1 - 2pm
Mondays 9.30 - 10.30am & 10.45am - 11.45am
Cost: class $8-$10, pre-paid card available; one off assessment $50.
Assessments and bookings are essential.
To book an assessment or for more information phone 8372 5143 or email gcc@unley.sa.gov.au
Unley Town Hall, 181 Unley Rd, Unley, 5061, View Map
181 Unley Rd , Unley 5061
$8 per class, pre-paid card available; one off assessment $50