Health and Wellness: Overcoming anxiety and rebuilding self-worth 2

This workshop tackles anxiety and its effects on self-worth. Participants will learn how anxiety and self-esteem intertwine and discover effective ways to manage anxious thoughts and boost self-confidence. Through hands-on activities and group talks, attendees will gain practical tools to question negative self-views, nurture self-compassion, and build a more positive self-image. The goal is to help people break free from anxiety-fuelled self-doubt and recognize their true value.

Presented by Jeffrey Tan, registered counsellor with CCAA.

Monday 28 July 2025, 11.15am - 12.15pm {NB this is a repeat of the earlier session}

[Alternative session: Monday 28 July 2025, 10 - 11am]