BoxFit for over 65s
Tuesday, 27 April 2021 | 09:15 AM
to 10:15 AM
33 more dates
Would you like to join a non-contact, non-competitive boxing group, to improve your fitness, strength and coordination? Results from established programs show that boxing can improve speed, flexibility, muscular endurance, balance and coordination. It is also great brain training!
Tagged as: , Active, Health & wellbeing, Seniors, Social programs, Sports