Buddies at Breakfast

Buddies at Breakfast is a group for men of over 65 years of age to meet and enjoy a cooked breakfast and companionship

Unley Park Sports Club, Northgate Street, Unley Park 

Tagged as: , Active, Health & wellbeing, Seniors, Social programs

Tai Chi for over 65s

Monday, 11 December 2023 | 11:45 AM to 12:30 PM

Tai Chi is a martial art practiced for health benefits such as strength, balance and relaxation. Start your week off right in a relaxed outdoor setting.

Heywood Park, Addiscombe Pl, Unley Park 5061

Tagged as: , Health & wellbeing, Seniors, Social programs

Better Balance for over 65s

Thursday, 07 December 2023 | 11:00 AM to 12:45 PM

49 more dates

Come along to a group exercise class specifically designed with the intention of improving your balance.
An Accredited Exercise Scientist will guide you through a range of exercises targeted at preventing people from falls.
The class aims to improve your balance and confidence whilst building your strength and endurance all in a fun and social environment.

Fullarton Park Community Centre, 411 Fullarton Road, Fullarton 5061

Tagged as: , Health & wellbeing, Seniors, Social programs

Fitness classes with Mary Voulgarakis for over 50s

Tuesday, 05 December 2023 | 09:15 AM to 10:15 AM

50 more dates

Aerobics, strength, endurance and stretching for the over 50s.

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Active, Seniors, Sports

Easy Paced Walking Group

Tuesday, 05 December 2023 | 10:00 AM to 11:00 AM

1 more date

Join us for a walk around the local area, at your own pace. After the walk, join the group for a drink at a local coffee shop. Walk duration is 30-40 minutes, with rests for those who need. All abilities welcome.

Tagged as: , Health & wellbeing, Seniors, Social programs

Intergenerational Playgroup

Tuesday, 05 December 2023 | 10:00 AM to 11:30 AM

2 more dates

A great opportunity for older friends to interact with our youngest generation.

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Families, Kids, Health & wellbeing, Seniors

Smart Seniors

Tuesday, 05 December 2023 | 02:00 PM to 03:00 PM

2 more dates

Challenge your cognitive function

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Health & wellbeing, Seniors, Social programs

Indoor Cardio walk

Wednesday, 06 December 2023 | 09:00 AM to 09:30 AM

50 more dates

Medium to high intensity aerobic exercise

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Active, Health & wellbeing, Seniors, Sports

Maintenance Yoga with Evaristo

Wednesday, 06 December 2023 | 10:30 AM to 11:30 AM

41 more dates

Based on Hatha Yoga, Maintenance Yoga includes warmups, posture work, relaxation, breath control and meditation.

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Active, Health & wellbeing, Seniors, Sports

Functional exercise with Mary

Wednesday, 06 December 2023 | 12:30 PM to 01:15 PM

2 more dates

Learn how to move and recover more efficiently

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Seniors

Crafternoons

Wednesday, 06 December 2023 | 01:00 PM to 03:00 PM

47 more dates

Have you been bitten by the craft bug? Come for a chat, a laugh and share ideas, experiences and learn new skills while you work on your individual craft project.

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Art, music & craft, Seniors, Social programs

Better Balance for over 65s

Thursday, 07 December 2023 | 11:00 AM to 12:45 PM

49 more dates

Come along to a group exercise class specifically designed with the intention of improving your balance.
An Accredited Exercise Scientist will guide you through a range of exercises targeted at preventing people from falls.
The class aims to improve your balance and confidence whilst building your strength and endurance all in a fun and social environment.

Fullarton Park Community Centre, 411 Fullarton Road, Fullarton 5061

Tagged as: , Health & wellbeing, Seniors, Social programs

Tai chi

Thursday, 07 December 2023 | 02:30 PM to 03:30 PM

2 more dates

For beginners, those with arthritic pain or for those wanting to improve balance and prevent falls.

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Active, Health & wellbeing

The Feldenkrais method - flexible mind, flexible body

Friday, 08 December 2023 | 10:00 AM to 11:00 AM

46 more dates

Like to improve your flexibility, balance, coordination, breathing and posture?

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Active, Health & wellbeing, Seniors, Sports