Next date: Monday, 28 July 2025 | 10:00 AM to 11:00 AM
This workshop tackles anxiety and its effects on self-worth. Participants will learn how anxiety and self-esteem intertwine and discover effective ways to manage anxious thoughts and boost self-confidence. Through hands-on activities and group talks, attendees will gain practical tools to question negative self-views, nurture self-compassion, and build a more positive self-image. The goal is to help people break free from anxiety-fuelled self-doubt and recognize their true value.
Presented by Jeffrey Tan, registered counsellor with CCAA.
Monday 28 July 2025, 10 - 11am
[Alternative session: Monday 28 July 2025, 11.15am -12.15pm]
Cost: free Limited places, bookings essential.
NB Due to Centre renovations at Goodwood Community Centre in July this event has been temporarily relocated to Fullarton Park Community Centre, 411 Fullarton Rd, Fullarton
Cost: Free, bookings essential - phone 8372 5143 or email gcc@unley.sa.gov.au
Fullarton Park Community Centre, 411 Fullarton Rd, Fullarton, 5063, View Map
411 Fullarton Rd , Fullarton 5063
Free