Next date: Monday, 08 September 2025 | 11:30 AM to 12:30 PM
In partnership with the Council of the Ageing (COTA), the Strength for Life program offers quality strength training programs to people over the age of 50. Participants receive a tailored exercise program designed to improve and increase muscle strength and endurance and improve balance and cardiovascular health. Classes are also a great way to have fun and meet new people at the same time.
Assessments and bookings are essential.
Unley Community Centre, 18 Arthur Street, Unley, 5061, View Map
18 Arthur Street , Unley 5061
$8 per class, pre-paid card available; one off assessment $50