The Feldenkrais method - flexible mind, flexible body 01 Dec 2023 Like to improve your flexibility, balance, coordination, breathing and posture? Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035 47 more dates Tagged as: , Active, Health & wellbeing, Seniors, Sports
Contemporary dance...for seniors 01 Dec 2023 A gentle, mostly chair-based dance class designed to accommodate the needs of older people with varying levels of mobility and balance. Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5034 41 more dates Tagged as: , Active, Health & wellbeing, Seniors, Social programs, Sports
Free Sunday yoga 03 Dec 2023 Morning yoga focusing on improving flexibility and balance Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035 50 more dates Tagged as: , Active, Health & wellbeing, Sports
Cheng's Taekwondo Ohdokwan 04 Dec 2023 Traditional and modern Olympic Taekwondo. Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035 50 more dates Tagged as: , Active, Sports
Fitness classes with Mary Voulgarakis for over 50s 05 Dec 2023 Aerobics, strength, endurance and stretching for the over 50s. Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035 50 more dates Tagged as: , Active, Seniors, Sports
Balance boost with Mary Voulgarakis 05 Dec 2023 Improve your balance Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035 50 more dates Tagged as: , Active, Seniors, Sports
Zumba Fitness with Bridge to Fitness 05 Dec 2023 A mix of low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035 47 more dates Tagged as: , Active, Health & wellbeing, Sports
Adelaide Wing Chun Kuen 05 Dec 2023 Wing Chun Kung Fu is a combative martial art, but the training is not aggressive and can be practised by people of any age or body type. Fullarton Park Community Centre, 411 Fullarton Road, Fullarton 5063 47 more dates Tagged as: , Active, Sports
Indoor Cardio walk 06 Dec 2023 Medium to high intensity aerobic exercise Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035 50 more dates Tagged as: , Active, Health & wellbeing, Seniors, Sports
Maintenance Yoga with Evaristo 06 Dec 2023 Based on Hatha Yoga, Maintenance Yoga includes warmups, posture work, relaxation, breath control and meditation. Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035 41 more dates Tagged as: , Active, Health & wellbeing, Seniors, Sports