Unley Community Centre teamed up with Rebecca Greco from Nourish Adelaide to present a series of webinars with tips and tricks to help you become a savvy supermarket shopper.
How to be a savvy supermarket shopper part 1
Do you find it hard to select the healthiest option down the supermarket aisles? With over 30,000 packaged foods to choose from you are not alone! Watch this webinar presented by local Dietitian, Rebecca Greco. Rebecca explains how to read and interpret the nutrition information panel, ingredients list and health star rating system.
Do you know the difference between ‘light’ and ‘lite’ food products? Have you always wondered what the claims of ‘low fat’ and ‘low GI’ mean? Is ‘permeate free’ milk better than regular milk? Watch this webinar to have your questions answered by local Dietitian, Rebecca Greco. Rebecca also shares her top food shopping tips and tricks.
Rebecca Greco is a local Accredited Practising Dietitian and owner of Nourish Adelaide. Rebecca’s mission is to help people nourish their bodies and achieve good health through preparing and eating good food.
Visit Nourish Adelaide or follow Rebecca on Facebook for more recipes and information about how to make a private appointment.