Next date: Monday, 29 April 2024 | 09:30 AM to 10:30 AM
In partnership with the Council of the Ageing (COTA), the Strength for Life program offers quality strength training programs to people over the age of 50. Participants receive a tailored exercise program designed to improve and increase muscle strength and endurance and improve balance and cardiovascular health. Classes are also a great way to have fun and meet new people at the same time.
Mondays 9.30 - 10.30am
Alternative time: Thursdays 1 -2pm
Goodwood Community Centre, 32-34 Rosa Street, Goodwood
Cost: class $8, $60 for a ten-session pass, one off assessment $45.
To book an assessment or for more information phone 8372 5143 or email gcc@unley.sa.gov.au
Goodwood Community Centre, 32-34 Rosa Street, Goodwood, 5034, View Map
32-34 Rosa Street , Goodwood 5034
$8 per class, $60 for a ten-session pass, one off assessment $45