Moving Meditation School of Tai Chi - Beginners 07 Jul 2022 Tai Chi and Qigong are mindful exercises which are performed slowly and smoothly for improved balance, energy and general wellbeing. Unley Community Centre, 18 Arthur Street, Unley 5061 23 more dates Tagged as: , Active, Health & wellbeing, Seniors
Moving Meditation School of Tai Chi - Advanced 07 Jul 2022 Tai Chi and Qigong are mindful exercises which are performed slowly and smoothly for improved balance, energy and general wellbeing. Unley Community Centre, 18 Arthur Street, Unley 5061 23 more dates Tagged as: , Active, Health & wellbeing, Seniors
Line dancers of South Australia 07 Jul 2022 Low stress social dancing activity to varied styles of music. Unley Community Centre, 18 Arthur Street, Unley 5061 23 more dates Tagged as: , Active, Art, music & craft, Health & wellbeing, Seniors, Social programs, Sports
Meet the Mayor 07 Jul 2022 Mayor Michael Hewitson invites residents to drop in and chat about their thoughts and ideas in person. Council Chamber Gallery, 181 Unley Road, Unley 5061 7 more dates Tagged as: , Educational, Families, Health & wellbeing
Contemporary dance...for seniors 08 Jul 2022 A gentle, mostly chair-based dance class designed to accommodate the needs of older people with varying levels of mobility and balance. Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5034 23 more dates Tagged as: , Active, Health & wellbeing, Seniors, Social programs, Sports
Stretch and flex 08 Jul 2022 Chair-based exercise class incorporating all over body stretches and light weights. Unley Community Centre, 18 Arthur Street, Unley 5061 23 more dates Tagged as: , Active, Health & wellbeing, Seniors, Social programs, Sports
The Jungle Body - Getlow/Konga 09 Jul 2022 A low impact dance based program that fuses cardio, boxing, weights and dance to music of the 50s, 60s, 70s, 80s and more. Unley Community Centre, 18 Arthur Street, Unley 5061 23 more dates Tagged as: , Active, Health & wellbeing, Seniors, Social programs, Sports
Tai Chi for over 65s 11 Jul 2022 Tai Chi is a martial art practiced for health benefits such as strength, balance and relaxation. Start your week off right in a relaxed outdoor setting. Heywood Park, Addiscombe Pl, Unley Park 5061 24 more dates Tagged as: , Health & wellbeing, Seniors, Social programs
Circuit Cooking 101 - Ladle up for winter soups 11 Jul 2022 Everyone’s favourite winter ‘go to’ meal; soups are hearty, nutritious, and economical. Unley Community Centre, 18 Arthur Street, Unley 5061 Tagged as: , Art, music & craft, Educational, Health & wellbeing, Seniors, Social programs, Talks & workshops
Stella Rose Yoga 11 Jul 2022 Students are guided through Vinysasa yoga practice to promote a sense of balance, strength and openness in the body and mind. Fullarton Park Community Centre, 411 Fullarton Road, Fullarton 21 more dates Tagged as: , Active, Health & wellbeing