Aquarobics

aqua class under water.png

What is Aquarobics?

Aquarobics is an exercise program in water. It is a great, low impact way to boost your fitness and strength while improving your endurance and flexibility.

Bookings are now required for each participant through the Book a Swim web page.


Programs

We offer 3 types of classes, with each class running for 45mins. 

Cardio

Suitable for people wishing to improve their cardio fitness by bringing heart rate up for a sustained period of time.

Toning

Suitable for people who want to work on their fitness and tone up those muscles. These classes use aqua equipment and the resistance of the water to tone muscles.

Interval

Suitable for people looking for a higher intensity class. These classes use short intervals of high and low intensity exercise interspersed with rest and relief periods to raise and lower the heart rate.

 


Times 

Program commences Saturday 19 September 2020 and concludes Saturday 22 May 2021. (During May only Saturday classes will be offered).

Day

 Time   

   Class

Tuesday

   6.30am  

   Deep Water - Toning

   6.30pm  

   Deep Water - Interval

Wednesday

   10.15am

   Shallow Water - Cardio

Thursday

   6.30am   

   Deep Water - Toning

   10.15am   

   Shallow Water - Interval

Saturday

   10.15am

   Deep Water - Cardio

 

 

 

 

 

 

 

 

 

 


Costs

Prices include pool entry

Entry

   Price              

Casual Adult

   $13.20

Casual Concession

   $10.20

10 Visit Adult Pass

   $117

10 Visit Concession Pass

   $82

Season Pass Holders Casual Class 

   $7.20

10 Visit Season Pass 

   $72

 

 

 

 

 

 

 
 

Important information

  • Please discuss any health conditions with your instructor.
  • Classes have a maximum of 22 participants.
  • Any change to lessons will be advertised on this website, Facebook and at the Centre.
  • Classes are subject to major centre bookings and are demand driven.
  • No classes on public holidays.