Aquarobics
What is Aquarobics?
Aquarobics is an exercise program in water. It is a great, low impact way to boost your fitness and strength while improving your endurance and flexibility.
Bookings are now required for each participant through the Book a Swim web page.
Programs
We offer 3 types of classes, with each class running for 45mins.
Cardio
Suitable for people wishing to improve their cardio fitness by bringing heart rate up for a sustained period of time.
Toning
Suitable for people who want to work on their fitness and tone up those muscles. These classes use aqua equipment and the resistance of the water to tone muscles.
Interval
Suitable for people looking for a higher intensity class. These classes use short intervals of high and low intensity exercise interspersed with rest and relief periods to raise and lower the heart rate.
Times
Program commences Saturday 19 September 2020 and concludes Saturday 22 May 2021. (During May only Saturday classes will be offered).
|
Day
|
Time
|
Class
|
|
Tuesday
|
6.30am
|
Deep Water - Toning
|
|
6.30pm
|
Deep Water - Interval
|
|
Wednesday
|
10.15am
|
Shallow Water - Cardio
|
|
Thursday
|
6.30am
|
Deep Water - Toning
|
|
10.15am
|
Shallow Water - Interval
|
|
Saturday
|
10.15am
|
Deep Water - Cardio
|
Costs
Prices include pool entry
|
Entry
|
Price
|
|
Casual Adult
|
$13.20
|
|
Casual Concession
|
$10.20
|
|
10 Visit Adult Pass
|
$117
|
|
10 Visit Concession Pass
|
$82
|
|
Season Pass Holders Casual Class
|
$7.20
|
|
10 Visit Season Pass
|
$72
|
Important information
- Please discuss any health conditions with your instructor.
- Classes have a maximum of 22 participants.
- Any change to lessons will be advertised on this website, Facebook and at the Centre.
- Classes are subject to major centre bookings and are demand driven.
- No classes on public holidays.