Aquarobics
What is Aquarobics?
Aquarobics is a great low impact way to boost your fitness and strength while improving your endurance and flexibility.
Aquarobics offers water-based exercises with less impact on muscles and joints. The natural buoyancy of the water allows participants to work at their own pace and fitness level and can aid in the recovery and rehabilitation after an injury.
Bookings
All Aquarobics sessions require pre-bookings online prior to arrive at the centre.
Bookings are now available from the Active World mobile application.
To sign up as a participant and begin making bookings from your phone, please see the Group Fitness Booking User Guide.(PDF, 2MB)
Programs
We offer 3 types of sessions: Cardio, Toning and Interval. The aim is to provide options for all patrons regardless of training ability, fitness, or need.
Cardio
Purpose of the sessions
Enjoy water-based exercise at a slow and steady pace.
What the sessions involve
Exercise at low levels of intensity, for longer periods. Cardio classes help you learn new exercises and work within your own limits.
Benefits of the sessions
Cardio sessions gently increase your pulse and breathing rate, so it's great for helping improve your heart health while burning calories.
Interval
Purpose of the sessions
Enjoy water-based exercise with high intensity, followed by active rest and recovery.
What the sessions involve
Exercise at varying levels of intensity, for shorter durations. Interval classes are a great way to feel energised and challenge yourself in a group setting.
Benefits of the sessions
Water provides 12 to 14 percent more resistance than air, so you will be conditioning both muscular and cardiovascular fitness at the same time.
Toning
Purpose of the sessions
Enjoy resistance training in the safety of water while targeting specific muscle groups.
What the sessions involve
Bring the gym into the pool with dumbbells and noodles to provide resistance training.
Benefits of the sessions
Tone muscles and feel stronger using resistance-based exercise with high repetition.
Times
Program commences Saturday 14 September 2024 and concludes Saturday 24 May 2025. (During May only Saturday 11.15am).
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Day
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Time
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Class
|
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Tuesday
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6.15am
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Deep Water - Toning
|
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6.30pm
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Deep Water - Interval
|
|
Wednesday
|
12.15pm
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Shallow Water - Cardio
|
|
Thursday
|
6.15am
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Deep Water - Toning
|
|
10.15am
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Shallow Water - Interval
|
|
Saturday
|
11.15am
|
Deep Water - Cardio
|
Extra Session
Phase Three Aquarobics Trial Session Added
Due to popular demand, the Unley Swimming Centre will be running a trial Aquarobics program during Phase Three of our extended season. Taking place on Saturday’s during June, August and September, the additional sessions will provide an exercise option for our loyal Aquarobics participants over the extended season until we resume normal operations on Saturday 13th September 2025.
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Day
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Time
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Class
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Saturday
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12:00pm
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Deep Water - Cardio
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Please note that the trial sessions will operate with adjusted terms and conditions, which can be view here: Phase Three Trial T&C(PDF, 697KB)
To book and pay for the sessions, please refer to the Group Fitness Booking User Guide.(PDF, 2MB)
Costs
Prices include pool entry. 10 Passes are now valid for 12 months from date of purchase.
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Entry
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Price
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Casual Adult
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$14.50
|
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Casual Concession
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$11.50
|
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10 Visit Adult Pass
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$130
|
|
10 Visit Concession Pass
|
$90
|
|
12 Month Membership Pass Holders Casual Class
|
$8.50
|
|
10 Visit 12 Month Membership Pass Holders
|
$85
|
Important information
- Please discuss any health conditions with your instructor.
- Classes have a maximum of 22 participants.
- Any change to lessons will be advertised on this website, Facebook and at the Centre.
- Classes are subject to major centre bookings and are demand driven.
- No classes on public holidays.
- Terms and conditions(PDF, 355KB) for the sessions.
- Phase Three Trial T&C(PDF, 697KB) .