Swim Fit

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What is Swim Fit?

Swim Fit is a group fitness squad ideal for Triathletes, Open Water Swimmers or people wanting to improve their stroke efficiency and fitness.

Swim Fit sessions aim to get you fitter whilst you receive expert stoke analysis and correction, helping you to meet your goals.

 


Bookings

All Swim Fit sessions require pre-bookings online prior to arriving at the centre.

Bookings are now available from the Active World mobile application.

To sign up as a participant and begin making bookings from your phone, please see the Group Fitness Booking User Guide.(PDF, 2MB)

 


Program

Purpose of the sessions

SwimFit sessions are designed to help swimmers become fitter, improve their technical skills all within a social and motivational squad setting.

Join like-minded swimmers and receive expert tutelage to help take your fitness to the next level.

What the sessions involve

Sessions are divided into three ability levels, each incorporating different aspects of swimming including sprints, threshold and endurance work, multiple stroke instruction, starts and finishes.

Each session has a custom set designed for participants with copies and written swimming tips as used during the sessions available at sessions end for future use.

Test sets are carried out by instructors allowing participants to actively monitor their progress whilst attending the sessions.

Benefits of the sessions

  • Improves swimming fitness
  • Improves stroke efficiency
  • Provides qualified instruction and constructive feedback

 

 


Times 

Program commences Monday 17 October 2022 and concludes Monday 24 April 2023.

Day

Time   

    Class

Monday      6.00am - 7.00am              Swim Fit      

 

 

 


Costs

Prices include pool entry. Visit passes are now valid for 12 months.

Entry

   Price              

Casual Adult

   $14.00

Casual Concession

   $10.50

10 Visit Adult Pass

   $123

10 Visit Concession Pass

   $85

Season Pass Holders Casual Class 

   $7.50

10 Visit Season Pass 

   $75

 

 

 

 

 

 

 

 


Important information

  • Attendance is by online booking only with a maximum of 24 participants.
  • Participants must be able to swim 100 metres freestyle continuously in under 3 minutes.
  • Please discuss any health conditions with your instructor.
  • Sessions are subject to Centre bookings and are demand driven.
  • Any changes to lessons will be advertised on this website, Facebook and at the centre.
  • No sessions will be held on public holidays.