Yoga

Yoga

Why yoga?

Yoga is an art that has been practiced for centuries. Hatha yoga has many health benefits including flexibility, stamina, strength, weight loss and relaxation.

The Unley Swimming Centre offers Yoga classes for all ages and abilities in a revitalising and inspiring environment. A great way to wake up with the sun and start your day feeling fresh and rejuvenated.

 


Bookings

All Yoga sessions require pre-booking online prior to arriving at the centre.

Bookings are now available from the Active World mobile application.

To sign up as a participant and begin making bookings from your phone, please see the Group Fitness Booking User Guide(PDF, 2MB).

 


Program

Purpose of the sessions

Yoga is an ancient philosophy that has been practiced for centuries, but in modern times, the physical and meditative aspect of Yoga provides as a gentle form of exercise and stress management. There are many different varieties of yoga, but each one essentially relies on structured poses (asanas) and movements practiced with breath awareness.

What the sessions involve

Yoga sessions at the Unley Swimming Centre encourage mindful movements that connect you to a steady breathing rythmn. With a combination of static and dynamic sequences, these sessions stretch, strengthen, and balance your entire body and mind.

Benefits of the sessions

  • Improves muscle and joint flexibility.
  • Increases stability and balance.
  • Supports mindfulness and stress-management.
  • Balances mental and physical energy.

 


Times 

Program commences from 19 October 2022 - 12 April 2023.

Day

 Time   

   Class

Wednesday 

7.00am - 7.45am 

Deep Water - Toning 

 

  

 


Classes are conducted on the lawn under the shade. In extreme weather conditions classes are hosted indoors.

Costs 

Entry

Price

Casual Adult

$14.00

Casual Concession

$10.50

10 Visit Adult Pass

$123

10 Visit Concession Pass

$85

Season Pass/Multi Pass Holders Casual Class

$7.50

10 Visit Season Pass

$75

 

 

 

 

 

 

 

 

More information

  • Attendance is by online booking only with a maximum of 12 participants.
  • Please discuss any health conditions with your instructor.
  • Sessions are subject to Centre bookings and are demand driven.
  • Any change to sessions will be advertised on this website, Facebook and at the Centre.
  • No sessions will be held on public holidays.
  • Terms and Conditions(PDF, 311KB) for the sessions.