If you have been suffering brain fog like I have or just would like to read up on how to best look after our magnificent though often tired brain, this book is really worth having a look at
Anthony William, the Medical Medium, has created a new way through the confusion of mental and physical suffering, with steps towards achieving a healthy brain.
Burnout, deficiencies, panic attacks, vagus nerve problems, mental health struggles, neurological symptoms, and beyond-as you search for lasting relief, it's easy to become lost and blame yourself, wondering what you did wrong. Answer- you're not the problem.
With Medical Medium Brain Saver and its companion volume, Medical Medium Brain Saver Protocols, Cleanses & Recipes, Anthony William sheds light on our brain and nervous system. Brain Saver unveils the why behind more than 100 brain- and nervous system-related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail.
Best of all, Brain Saver offers a way forward with specialized healing techniques. In addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you'll find cleanse protocols, heavy metal detox guidelines, and recipes designed to bring instant relief when the brain is under particular stress.
"We suffer for very real and physical reasons," Anthony writes, "and we can address those reasons at their core with the information here. When we know how to navigate this world, we have the power to heal."
I have found Anthony Williams books very helpful and if you like this one there are others to be found at the Library, I can especially recommend Cleanse to heal.